health by carina

I:I Coaching

  • Customized 1:1 nutrition coaching - 3 week program

    Transformative Nutrition Program designed for lasting results.

  • Customized 1:1 nutrition coaching - 12 week program

    Invest in yourself and find out what you can achieve in 3 months!

Blog

Why you should get into running

Beyond the sugar rush: The unseen consequences of excessive glucose consumption

10 tips for more energy in your life