About

Hello and welcome! I'm Carina, a passionate and certified nutritionist & fitness trainer. I've made it my mission to guide YOU towards sustainable and transformative lifestyle changes through personalized 1:1 nutrition coaching.

My own journey started a few years ago. I was at a very low point in my life when I discovered the profound impact that prioritizing my physical well-being could have on my overall life. Regular exercise and mindful nutrition not only transformed my health but also boosted my energy, focus, and confidence. I believe in the transformative power of small, consistent steps, that will not only give you the physical results you want but also improve your mental health and your outlook on life.

Everyone’s journey to optimal health is completely individual. I don't believe in one-size-fits-all solutions; instead, I tailor my approach to your specific needs, personal goals, and lifestyle. I don't encourage you to follow a restrictive diet - I want to support you while creating a healthy relationship with food and making sustainable choices that empower you to thrive in all areas of your life.

What sets my coaching apart is the emphasis on the connection between Nourishment, Movement and Mindset. True transformation goes beyond any superficial goals, and I firmly believe that educating yourself on the topic of nutrition and creating a roadmap tailored specifically to your lifestyle will result in a new mindset that goes beyond a few weeks of coaching. You will receive weekly nutritious meal plans, ongoing support and accountability through every step of the way.

Contact me today to schedule your personalized 1:1 nutrition coaching session. Let's work together to unlock the door to a healthier, happier, and more vibrant future!

I like to feel my best and be able to enjoy every day, which is why I am so passionate about delicious AND healthy meals! I also looove a good challenge, which is why I recently ran my first ever half-marathon. Taking care of my mind is also really important to me and I love sharing little bits and pieces that I find in books, so stick around and find out more!!!